Trigger Point Therapy

The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.

Trigger Point massage therapyThe “map” of muscle trigger points and associated pain is complicated.

However, because of my training in this technique the process of relaxing the trigger points is now simple.

What to Expect From Your Trigger Point Massage

  • I focus on rubbing and pressing your muscle knots
  • You may experience both discomfort and relief throughout the massage
  • After your massage, you may feel tired and have some soreness.

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